Foods

Afia Light Tuna in Sunflower Oil

Afia

138 kcal

P 27gC 0gF 3.3g

per 100g

Al-Osrah Al-Shamia Thyme (Za'atar) Extra

Al-Osrah Al-Shamia

420 kcal

P 14gC 32gF 28g

per 100g

AlKhair Premium Solid White Meat Tuna in Brine

120 kcal

P 29gC 0gF 0.5g

per 100g

Almarai Protein Milk - Strawberry Banana

Almarai

71 kcal

P 8.5gC 9.2gF 0.3g

per 100g

Almarai Yogurt (Fresh Cow's Milk)

62 kcal

P 3.2gC 4.6gF 3.4g

per 100g

Almond Flour

571 kcal

P 21.4gC 21.4gF 50g

per 100g

Almonds (Raw)

600 kcal

P 22gC 20.6gF 52.5g

per 100g

Alshifa Natural Floral Honey

334 kcal

per 100g

Apple (Medium)

52 kcal

P 0.3gC 13.7gF 0.2g

per 100g

Arugula (Raw)

25 kcal

P 2.6gC 3.7gF 0.7g

per 100g

Avocado

160 kcal

P 2gC 8.5gF 14.7g

per 100g

Baja Peanuts

454 kcal

P 25gC 50gF 14g

per 100g

Baking Powder (Foster Clark's)

107 kcal

P 0.1gC 26.5gF 0g

per 100g

Baking Soda (Sodium Bicarbonate)

0 kcal

per 100g

Banana (Medium)

89 kcal

P 1.1gC 22.9gF 0.3g

per 100g

Basmati Brown Rice

353 kcal

per 100g

Basmati Rice (Cooked in Salted Water)

115 kcal

P 2gC 26.2gF 0.2g

per 100g

Beef Steak (Sirloin, Lean, No Visible Fat)

160 kcal

P 29.9gC 0gF 4.5g

per 100g

Beets (Boiled, Drained)

44 kcal

P 1.7gC 10gF 0.2g

per 100g

Beets (Raw)

43 kcal

P 1.6gC 9.6gF 0.2g

per 100g

Bell Peppers (Green, Raw)

20 kcal

P 0.7gC 4.8gF 0.1g

per 100g

Bibi Smoked Turkey

111 kcal

per 100g

Black Pepper

300 kcal

per 100g

Black-eyed Peas (Boiled, No Salt)

116 kcal

P 7.7gC 20.8gF 0.5g

per 100g

Blackberries (Frozen, Unsweetened)

64 kcal

P 1.2gC 15.7gF 0.4g

per 100g

Blueberries (Raw)

57 kcal

P 0.7gC 14.6gF 0.3g

per 100g

Broccoli (Raw)

34 kcal

P 2.8gC 7gF 0.4g

per 100g

Broccoli (Steamed)

35 kcal

P 2.4gC 7gF 0.4g

per 100g

Brown Lentils (Raw)

352 kcal

P 24.6gC 63.3gF 1.1g

per 100g

Brown Rice (Cooked)

123 kcal

P 2.6gC 26gF 1g

per 100g

Brown Rice (Raw)

370 kcal

P 7.9gC 77gF 2.9g

per 100g

Brown Sugar

399 kcal

P 0gC 99.9gF 0.3g

per 100g

Bulgur (Cooked)

84 kcal

P 3gC 18.6gF 0.3g

per 100g

Bulk Supplements, Casein Protein

367 kcal

P 83.3gC 0gF 0g

per 100g

Butter (Al Marai Brand)

750 kcal

per 100g

Butternut Squash

40 kcal

P 0.9gC 10.5gF 0.1g

per 100g

Cabbage, green, raw

P 1gC 6.4gF 0.2g

per 100g

Canola Oil

803 kcal

P 0gC 0gF 90.8g

per 100g

Carrots (Raw)

41 kcal

P 0.9gC 10gF 0.2g

per 100g

Casein Protein Powder (Bulk Supplements)

367 kcal

P 83.3gC 0gF 0g

per 100g

Cashews (Raw)

553 kcal

P 18.2gC 30.2gF 43.8g

per 100g

Cauliflower (Cooked from Fresh)

23 kcal

P 1.8gC 4.1gF 0.5g

per 100g

Celery (Raw)

15 kcal

P 0.5gC 3.3gF 0.2g

per 100g

Cheddar Cheese (Natural)

403 kcal

P 22.9gC 3.4gF 33.3g

per 100g

Chicken Breast (Cooked, Baked)

165 kcal

P 31gC 0gF 3.6g

per 100g

Chicken Breast (Raw, Skinless)

165 kcal

P 31gC 0gF 3.6g

per 100g

Chicken Kebab (Grilled)

200 kcal

per 100g

Chicken Thigh (Raw, Skinless)

177 kcal

per 100g

Chickpeas (Garbanzo Beans, Raw)

378 kcal

P 20.5gC 63gF 6g

per 100g

Chocolate-Dipped Strawberry

200 kcal

P 2.2gC 24.4gF 10g

per 100g