Bulgur (Cooked)
84
kcal
Calories
3
g
Protein
18.6
g
Carbs
0.3
g
Fat
per 100g
Glycemic Index
47Low GI
05570100
8.7
GL/serving
Used in Recipes (1)
General
| Energy | 84.0 kcal |
Fat-Soluble Vitamins
| Vitamin K (Phylloquinone) | 0.470 µg |
Minerals
| Calcium | 11.0 mg |
| Sodium | 0.600 mg |
| Zinc | 41.0 mg |
| Fluoride | 101.0 µg |
| Iodine | 220.0 µg |
Carbohydrates
| Total Carbohydrates | 18.6 g |
| Dietary Fiber | 3.1 g |
Lipids
| Total Fat | 0.300 g |
Amino Acids
| Protein | 3.0 g |