Your structured path to a leaner, stronger you.
Fat Loss Sprint — Round 2
Diet Break
0
days left in phase
Calorie target
—
Deficit days done
28 / 56
Sprint ends
35d
50% of deficit days complete
Time Left
3 months
Weekly Change
+0.01kg
Target: October 1, 2026
90 kg → 82 kg by October 2026
Weighing 1.5 kg more than planned — time to tighten up.
Current Sprint
Fat Loss Sprint — Round 2
35
days left
49% complete
123% of phase complete
Weekly History
| Week of | Actual | Target | vs Target |
|---|---|---|---|
| Jun 29Sprint R2 — Phase 1 | 87.9 kg×5 | — | |
| Jun 22Sprint R2 — Phase 1 | 87.9 kg×5 | — | |
| Jun 15Sprint R2 — Phase 1 | 89.0 kg×7 | — | |
| Jun 8Sprint R2 — Phase 1 | 89.0 kg×5 | — | |
| Jun 1Sprint R2 — Phase 1 | 89.6 kg×6 | — | |
| May 11Eid Al Adha Sprint | 87.7 kg×4 | — | |
| May 4Eid Al Adha Sprint | 87.2 kg | — |
Tap any Target cell to edit. ±0.3 kg = on track.
Next milestone
Wear my suit
Target: 75 kg · 12.5 kg to go
Reward
Professional photoshoot in the suit + a new signature cologne to mark the moment
Eid Al Adha Target
85 kg · Celebrate Eid Al Adha looking and feeling great!
Qamariyah Broast Chicken
2026 kg
First Week Done
2026 kg
Two Weeks Strong
2026 kg
New Gym Accessory
2026 kg
Halfway There
2026 kg
Family Meal Out
2026 kg
Final Stretch
2026 kg
Last 5 Days
2026 kg
New Eid Outfit
2026 kg
Ice cream & cheesecake
2026 kg
Ice cream & cheesecake
2026 kg
Wear my suit
75 kg · Professional photoshoot in the suit + a new signature cologne to mark the moment
80 kg Checkpoint
80 kg · Ice cream