Blackberries (Frozen, Unsweetened)
64
kcal
Calories
1.2
g
Protein
15.7
g
Carbs
0.4
g
Fat
per 100g
Glycemic Index
32Low GI
05570100
5.0
GL/serving
General
| Energy | 64.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 3.1 mg |
| Vitamin K (Phylloquinone) | 19.8 µg |
Minerals
| Calcium | 29.0 mg |
| Sodium | 0.800 mg |
| Zinc | 22.0 mg |
| Fluoride | 140.0 µg |
| Iodine | 1.0 µg |
Carbohydrates
| Total Carbohydrates | 15.7 g |
| Dietary Fiber | 5.0 g |
Lipids
| Total Fat | 0.400 g |
Amino Acids
| Protein | 1.2 g |