TDEE Calculator
BMR & TDEE Results
Mifflin-St Jeor
BMR: 1793 kcal
TDEE: 2151 kcal
Katch-McArdleRecommended
BMR: 1692 kcal (LBM: 61.2 kg)
TDEE: 2030 kcal
Katch-McArdle uses lean body mass for more accurate results when body fat % is known.
Calorie Target
Macro Split
Protein30%
Carbs40%
Fat30%
126g
Protein
1.4g/kg
168g
Carbs
56g
Fat
Your Daily Targets
1675
Calories
126g
Protein
168g
Carbs
56g
Fat