Reminders
Delivered via Telegram and email. Smart reminders skip automatically if you've already completed the action today.
Nutrition Reminders
Evening Debrief
Skips if debrief already submitted today
Morning Weigh-In
Skips if weight already logged today
Supplement Log
Skips if any supplement logged today
Meal Log Nudge
Skips if 3+ meals logged today
Custom Reminders
No custom reminders yet