Beets (Raw)
43
kcal
Calories
1.6
g
Protein
9.6
g
Carbs
0.2
g
Fat
per 100g
Glycemic Index
64Medium GI
05570100
6.1
GL/serving
Used in Recipes (1)
General
| Energy | 43.0 kcal |
B Vitamins
| Folate (B9) | 109.0 µg |
Fat-Soluble Vitamins
| Beta-Tocopherol | 4.9 mg |
| Vitamin K (Phylloquinone) | 0.200 µg |
Minerals
| Calcium | 16.0 mg |
| Sodium | 0.800 mg |
| Zinc | 23.0 mg |
| Copper | 0.330 mg |
| Fluoride | 325.0 µg |
| Iodine | 78.0 µg |
Carbohydrates
| Total Carbohydrates | 9.6 g |
| Dietary Fiber | 2.8 g |
Lipids
| Total Fat | 0.200 g |
Amino Acids
| Protein | 1.6 g |