Banana (Medium)

89

kcal

Calories

1.1

g

Protein

22.9

g

Carbs

0.3

g

Fat

per 100g

Glycemic Index

62Medium GI

05570100

14.2

GL/serving

Used in Recipes (4)

Baked Chicken with Bananas (Example - Modify as needed)236 g Banana Oat Pre-Workout Bowl120 g Dates & Yogurt Quick Fuel60 g Greek Yogurt Power Bowl100 g

General

Energy

89.0 kcal

B Vitamins

Vitamin B6

0.340 mg

Fat-Soluble Vitamins

Beta-Tocopherol

8.5 mg

Minerals

Fluoride

357.6 µg

Carbohydrates

Total Carbohydrates	22.9 g
Dietary Fiber	2.6 g

Lipids

Total Fat

0.340 g

Amino Acids

Protein

1.1 g