Casein Night Bowl
Bedtime protein — Greek yogurt is 80% casein, which digests slowly over 7–8 hours and delivers amino acids during the overnight anabolic window. No sugar added — keeps insulin low at bedtime so growth hormone can peak. Pumpkin seeds provide magnesium for muscle relaxation and deep sleep.
1 serving
2 min0
290g total
Nutrition per serving
477
kcal
Calories
32.5
g
Protein
16.7
g
Carbs
32.9
g
Fat
Ingredients (3)
Total recipe477 kcal · 32.5g P · 16.7g C · 32.9g F
Instructions
1. Spoon Greek yogurt into a bowl.
2. Top with almonds and pumpkin seeds.
3. No sweetener — the fat and protein combination is satiating without it.
4. Eat 30–60 min before bed.