Foods

Greek Yogurt (Whole Milk, Plain)

97

kcal

Calories

9

g

Protein

4

g

Carbs

5

g

Fat

per 100g

Glycemic Index

35Low GI
05570100

1.4

GL/serving

Used in Recipes (7)

Brown Sugar Cream Cheese Yogurt Frosting60 gCasein Night Bowl250 gCreamy Honey Yogurt Cheesecake (Kids Version)480 gDates & Yogurt Quick Fuel200 gMoist Whole-Wheat Brown Sugar Carrot Cake240 gMutabal (Baba Ghanoush – Syrian Style)70 gSweet Potato Cocoa Brownies (Egg-Based, Large Batch)120 g

General

Energy97.0 kcal

B Vitamins

Riboflavin (B2)0.280 mg
Vitamin B120.750 µg

Minerals

Calcium100.0 mg
Selenium135.0 µg
Fluoride141.0 µg
Chromium9.7 µg
Iodine35.0 µg
Molybdenum0.520 µg

Carbohydrates

Total Carbohydrates4.0 g
Added Sugars4.0 g

Lipids

Total Fat5.0 g
Saturated Fat13.0 g
Trans Fat2.4 g

Amino Acids

Protein9.0 g