Pumpkin Seeds (Pepitas, Raw)
559
kcal
Calories
30.2
g
Protein
10.7
g
Carbs
49
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
1.6
GL/serving
General
| Energy | 559.0 kcal |
B Vitamins
| Riboflavin (B2) | 0.150 mg |
| Vitamin B6 | 0.140 mg |
Fat-Soluble Vitamins
| Vitamin K (Phylloquinone) | 7.3 µg |
Minerals
| Calcium | 46.0 mg |
| Magnesium | 1.4 mg |
| Copper | 4.5 mg |
| Fluoride | 809.0 µg |
| Iodine | 7.0 µg |
Carbohydrates
| Total Carbohydrates | 10.7 g |
| Dietary Fiber | 6.0 g |
Lipids
| Total Fat | 49.0 g |
Amino Acids
| Protein | 30.2 g |