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Description
Bedtime protein — Greek yogurt is 80% casein, which digests slowly over 7–8 hours and delivers amino acids during the overnight anabolic window. No sugar added — keeps insulin low at bedtime so growth hormone can peak. Pumpkin seeds provide magnesium for muscle relaxation and deep sleep.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Spoon Greek yogurt into a bowl. 2. Top with almonds and pumpkin seeds. 3. No sweetener — the fat and protein combination is satiating without it. 4. Eat 30–60 min before bed.
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Ingredients
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Greek Yogurt (Whole Milk, Plain)
250 g
Almonds (Raw)
25 g
Pumpkin Seeds (Pepitas, Raw)
15 g
Total Nutrition
Calories
477
Protein
32.5g
Carbs
16.7g
Fat
32.9g
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