Dates & Yogurt Quick Fuel

Fast, light pre-workout. Sukari dates provide quick glycogen top-up; yogurt protein helps prevent muscle breakdown. Use when stomach is sensitive or time before training is short.

1 serving

2 min0

320g total

Nutrition per serving

435

kcal

Calories

19.9

Protein

66.7

Carbs

10.5

Fat

Ingredients (3)

Greek Yogurt (Whole Milk, Plain)

200 g

Sukari Dates - Al Qaseem(Sukari Dates - Al Qaseem)

60 g

Banana (Medium)

60 g

Total recipe435 kcal · 19.9g P · 66.7g C · 10.5g F

Instructions

1. Spoon Greek yogurt into a bowl. 2. Pit and halve dates, place on top. 3. Add banana slices. 4. Eat 20–45 min before training.