Sukari Dates - Al Qaseem
Sukari Dates - Al Qaseem
313
kcal
Calories
2
g
Protein
75
g
Carbs
0.5
g
Fat
per 100g
Glycemic Index
43Low GI
05570100
28.8
GL/serving
Used in Recipes (2)
General
| Energy | 312.5 kcal |
B Vitamins
| Vitamin B6 | 0.204 mg |
Fat-Soluble Vitamins
| Vitamin A (RAE) | 1000.0 µg |
Minerals
| Calcium | 64.0 mg |
| Iron | 1.0 mg |
| Potassium | 696.0 mg |
| Sodium | 1.0 mg |
Carbohydrates
| Total Sugars | 66.0 g |
| Total Carbohydrates | 75.0 g |
| Dietary Fiber | 8.0 g |
Lipids
| Total Fat | 0.500 g |
| Cholesterol | 200.0 mg |
Amino Acids
| Protein | 2.0 g |