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Description
Fast, light pre-workout. Sukari dates provide quick glycogen top-up; yogurt protein helps prevent muscle breakdown. Use when stomach is sensitive or time before training is short.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Spoon Greek yogurt into a bowl. 2. Pit and halve dates, place on top. 3. Add banana slices. 4. Eat 20–45 min before training.
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Ingredients
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Greek Yogurt (Whole Milk, Plain)
200 g
Sukari Dates - Al Qaseem
Sukari Dates - Al Qaseem
60 g
Banana (Medium)
60 g
Total Nutrition
Calories
435
Protein
19.9g
Carbs
66.7g
Fat
10.5g
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