High-Protein Overnight Oats
Prep-ahead breakfast — assemble in 3 minutes the night before, wake up and eat. Oats + egg protein + pumpkin seeds = slow-digesting, blood-sugar stable start.
1 serving
3 min0
415g total
Nutrition per serving
741
kcal
Calories
35.8
g
Protein
77.8
g
Carbs
31.1
g
Fat
Ingredients (5)
Total recipe741 kcal · 35.8g P · 77.8g C · 31.1g F
Instructions
1. Add oats to a jar or container.
2. Pour milk over oats.
3. Whisk 2 eggs separately, then stir into the oats and milk. (Raw eggs are safe here — the milk and oats dilute and the texture works well. Or microwave 60 sec if preferred.)
4. Add pumpkin seeds.
5. Drizzle honey on top.
6. Stir well, seal, and refrigerate overnight.
7. Eat cold or microwave 90 sec in the morning.