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Description
Prep-ahead breakfast — assemble in 3 minutes the night before, wake up and eat. Oats + egg protein + pumpkin seeds = slow-digesting, blood-sugar stable start.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Add oats to a jar or container. 2. Pour milk over oats. 3. Whisk 2 eggs separately, then stir into the oats and milk. (Raw eggs are safe here — the milk and oats dilute and the texture works well. Or microwave 60 sec if preferred.) 4. Add pumpkin seeds. 5. Drizzle honey on top. 6. Stir well, seal, and refrigerate overnight. 7. Eat cold or microwave 90 sec in the morning.
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Ingredients
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Quaker 100% Whole Grain Oats
80 g
Milk (Whole)
200 g
Whole Egg (Raw, Fresh) - Per 100g
100 g
Pumpkin Seeds (Pepitas, Raw)
20 g
Honey
15 g
Total Nutrition
Calories
741
Protein
35.8g
Carbs
77.8g
Fat
31.1g
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