Milk (Whole)

60

kcal

Calories

3.3

g

Protein

4.6

g

Carbs

3.2

g

Fat

per 100g

Glycemic Index

39Low GI

05570100

1.8

GL/serving

Used in Recipes (2)

Banana Oat Pre-Workout Bowl150 g High-Protein Overnight Oats200 g

General

Energy

60.0 kcal

B Vitamins

Vitamin B12

0.540 µg

Fat-Soluble Vitamins

Gamma-Tocopherol	38.0 mg
Vitamin K (Phylloquinone)	0.300 µg

Minerals

Calcium	123.0 mg
Zinc	12.0 mg
Fluoride	150.0 µg
Iodine	38.0 µg

Carbohydrates

Total Carbohydrates

4.6 g

Lipids

Total Fat

3.2 g

Amino Acids

Protein

3.3 g