Banana Oat Pre-Workout Bowl
Timed fuel for the gym. Medium-GI carbs from oats and banana give sustained energy without a spike-and-crash. Intentionally low fat to speed digestion. Eat 45–60 min before training.
1 serving
8 min(3 prep + 5 cook)
365g total
Nutrition per serving
563
kcal
Calories
16.9
g
Protein
100.2
g
Carbs
10.6
g
Fat
Total recipe563 kcal · 16.9g P · 100.2g C · 10.6g F
Instructions
1. Cook oats with milk on stovetop or microwave 2–3 min, stirring once.
2. Slice banana into bowl.
3. Drizzle honey over oats.
4. Eat 45–60 min before training.