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Description
Timed fuel for the gym. Medium-GI carbs from oats and banana give sustained energy without a spike-and-crash. Intentionally low fat to speed digestion. Eat 45–60 min before training.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Cook oats with milk on stovetop or microwave 2–3 min, stirring once. 2. Slice banana into bowl. 3. Drizzle honey over oats. 4. Eat 45–60 min before training.
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Ingredients
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Quaker 100% Whole Grain Oats
80 g
Banana (Medium)
120 g
Honey
15 g
Milk (Whole)
150 g
Total Nutrition
Calories
563
Protein
16.9g
Carbs
100.2g
Fat
10.6g
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