Garlic (Raw)
130
kcal
Calories
6.6
g
Protein
28.2
g
Carbs
0.4
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
4.2
GL/serving
Used in Recipes (10)
Bamia (بامية)45 gBeef & Lentil Stew15 gButter Chicken (Wife's Recipe)35 gChickpea & Spinach Stew10 gCreamy Roasted Butternut Onion–Garlic Paste (Ultra Flavor)80 gFatoush Salad5 gHaddock & Veggie Stir-Fry5 gLebanese Lentil Salad5 gMutabal (Baba Ghanoush – Syrian Style)6 gSalmon & Broccoli Plate5 g
General
| Energy | 130.0 kcal |
B Vitamins
| Vitamin B6 | 1.2 mg |
Fat-Soluble Vitamins
| Beta-Tocopherol | 10.0 mg |
| Vitamin K (Phylloquinone) | 1.7 µg |
Minerals
| Calcium | 181.0 mg |
| Sodium | 1.7 mg |
| Zinc | 25.0 mg |
| Copper | 1.7 mg |
| Fluoride | 401.0 µg |
| Iodine | 17.0 µg |
Carbohydrates
| Total Carbohydrates | 28.2 g |
| Dietary Fiber | 2.7 g |
Lipids
| Total Fat | 0.400 g |
Amino Acids
| Protein | 6.6 g |