Salmon & Broccoli Plate
Anti-inflammatory powerhouse. Salmon omega-3s suppress cytokine production from heavy training. Broccoli vitamin C boosts NK cell activity. The olive oil fat is intentional — broccoli's fat-soluble vitamins (K, C carotenoids) absorb 4× better with fat present.
1 serving
25 min(5 prep + 20 cook)
450g total
Nutrition per serving
625
kcal
Calories
49.2
g
Protein
16.8
g
Carbs
41.8
g
Fat
Ingredients (5)
Total recipe625 kcal · 49.2g P · 16.8g C · 41.8g F
Instructions
1. Season salmon with salt, black pepper, and a little olive oil.
2. Pan-sear salmon skin-side up 3–4 min, flip, cook 3–4 min more — medium inside.
Alternatively bake at 200°C for 12–14 min.
3. Steam or microwave broccoli 4–5 min.
4. Plate salmon and broccoli together.
5. Drizzle remaining olive oil over broccoli.
6. Squeeze lemon juice over everything.
7. Add minced garlic raw over broccoli for allicin (anti-microbial) benefit.