Bamia (亘丕賲賷丞)
Middle Eastern okra and lamb stew in a spiced tomato sauce, finished with garlic-cilantro oil. Serve with rice.
6 servings
65 min(20 prep + 45 cook)
2159g total
Nutrition per serving
348
kcal
Calories
26
g
Protein
22.4
g
Carbs
19.1
g
Fat
Ingredients (11)
Total recipe2090 kcal 路 156g P 路 134.4g C 路 114.6g F
Instructions
1. In a pressure cooker, combine lamb, onion, salt, and spices. Add tomato paste and water to cover by 1 inch. Cook at pressure for 25 minutes until tender.
2. Heat 2 tbsp olive oil in a large skillet. Add sliced garlic and cook until softened. Add frozen okra with salt, stir frequently for 10 minutes until golden.
3. Add diced tomatoes to okra and cook 5 minutes until juices release.
4. Transfer okra mixture into the lamb pot. Stir and simmer on low for 10 minutes. Season to taste.
5. In a separate skillet, heat 1 tbsp olive oil and fry chopped cilantro and minced garlic until golden. Stir into the stew.
6. Serve with rice.