RecipesEdit

Lebanese Lentil Salad

Traditional cold lentil salad with fresh vegetables, olive oil and lemon. Simple, high-fiber, fat-loss friendly.

1 serving
30 min(10 prep + 20 cook)

Nutrition per serving

396

kcal

Calories

17

g

Protein

49.9

g

Carbs

16.3

g

Fat

Ingredients (8)

Brown Lentils (Raw)
60 g
Tomatoes (Raw)
120 g
Cucumber (Raw, With Peel)
80 g
Garlic (Raw)
5 g
Lemon Juice (Raw)
30 g
Olive Oil
15 g
Paprika (Ground)
1 g
Black Pepper
1 g
Total recipe396 kcal 路 17g P 路 49.9g C 路 16.3g F

Instructions

1. Cook lentils in water until tender. Drain, reserve 3-4 tbsp cooking water. Cool completely. 2. Dice tomato and cucumber into small cubes. Mince garlic. 3. Combine cooled lentils, tomato, cucumber, garlic and reserved cooking water in a bowl. 4. Dress with olive oil and lemon juice (or lime juice). Season with salt, black pepper, paprika, and sumac if using. 5. Toss well and serve cold or at room temperature.