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Quaker 100% Whole Grain Oats

400

kcal

Calories

13.3

g

Protein

66.7

g

Carbs

6.7

g

Fat

per 100g

Glycemic Index

55Low GI
05570100

36.7

GL/serving

Used in Recipes (5)

Banana Oat Pre-Workout Bowl80 gBasic High-Protein Custard Breakfast Cups4 gGreek Yogurt Power Bowl50 gHigh-Protein Overnight Oats80 gOats Pancake (High Protein)120 g

General

Energy400.0 kcal

Minerals

Calcium66.7 mg
Sodium5.0 mg

Carbohydrates

Total Carbohydrates66.7 g
Dietary Fiber10.0 g

Lipids

Total Fat6.7 g

Amino Acids

Protein13.3 g