Milk (Whole)
60
kcal
Calories
3.3
g
Protein
4.6
g
Carbs
3.2
g
Fat
per 100g
Glycemic Index
39Low GI
05570100
1.8
GL/serving
Used in Recipes (2)
General
| Energy | 60.0 kcal |
B Vitamins
| Vitamin B12 | 0.540 µg |
Fat-Soluble Vitamins
| Gamma-Tocopherol | 38.0 mg |
| Vitamin K (Phylloquinone) | 0.300 µg |
Minerals
| Calcium | 123.0 mg |
| Zinc | 12.0 mg |
| Fluoride | 150.0 µg |
| Iodine | 38.0 µg |
Carbohydrates
| Total Carbohydrates | 4.6 g |
Lipids
| Total Fat | 3.2 g |
Amino Acids
| Protein | 3.3 g |