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July 2026
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Nutrition
Calories
705
Protein
23.1g
Carbs
72.7g
Fat
40.1g
Meals
lunch706 cal
- Peanut Butter (Natural) (50g)
- Sukari Dates - Al Qaseem (78g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
705
Protein
23.1g
Carbs
72.7g
Fat
40.1g
Meals
lunch706 cal
- Peanut Butter (Natural) (50g)
- Sukari Dates - Al Qaseem (78g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete