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July 2026
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Nutrition
Calories
1650
Protein
99.6g
Carbs
110.8g
Fat
91.7g
Meals
dinner1650 cal
- Bell Peppers (Green, Raw) (272g)
- Dates (Ajwa) (40g)
- Lemon Juice (Raw) (60g)
- +8 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1650
Protein
99.6g
Carbs
110.8g
Fat
91.7g
Meals
dinner1650 cal
- Bell Peppers (Green, Raw) (272g)
- Dates (Ajwa) (40g)
- Lemon Juice (Raw) (60g)
- +8 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete