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July 2026
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Nutrition
Calories
2457
Protein
154.9g
Carbs
220.3g
Fat
111.7g
Meals
lunch1427 cal
- Butter (Al Marai Brand) (13g)
- Honey (80g)
- Whole Egg (350g)
- +2 more
dinner1033 cal
- Bell Peppers (Green, Raw) (163g)
- Dates (Ajwa) (40g)
- Lemon Juice (Raw) (30g)
- +7 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
2457
Protein
154.9g
Carbs
220.3g
Fat
111.7g
Meals
lunch1427 cal
- Butter (Al Marai Brand) (13g)
- Honey (80g)
- Whole Egg (350g)
- +2 more
dinner1033 cal
- Bell Peppers (Green, Raw) (163g)
- Dates (Ajwa) (40g)
- Lemon Juice (Raw) (30g)
- +7 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete