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June 2026
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Nutrition
Calories
2219
Protein
159.3g
Carbs
230.4g
Fat
76.1g
Meals
lunch1437 cal
- Honey (70g)
- Butter (Al Marai Brand) (25g)
- Sukari Dates - Al Qaseem (88g)
- +3 more
post_workout783 cal
- Almarai Protein Milk - Strawberry Banana (400g)
- Nada Vanilla Protein Milk Shake with Mixed Fruits (640g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
2219
Protein
159.3g
Carbs
230.4g
Fat
76.1g
Meals
lunch1437 cal
- Honey (70g)
- Butter (Al Marai Brand) (25g)
- Sukari Dates - Al Qaseem (88g)
- +3 more
post_workout783 cal
- Almarai Protein Milk - Strawberry Banana (400g)
- Nada Vanilla Protein Milk Shake with Mixed Fruits (640g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete