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June 2026
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Nutrition
Calories
2102
Protein
187.2g
Carbs
141.9g
Fat
93.8g
Meals
dinner1413 cal
- Whole Egg (350g)
- AlKhair Premium Solid White Meat Tuna in Brine (185g)
- Arugula (Raw) (170g)
- +9 more
snack692 cal
- Onion (White, Yellow or Red, Raw) (100g)
- Cucumber (Raw, With Peel) (240g)
- Lemon Juice (Raw) (40g)
- +4 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
2102
Protein
187.2g
Carbs
141.9g
Fat
93.8g
Meals
dinner1413 cal
- Whole Egg (350g)
- AlKhair Premium Solid White Meat Tuna in Brine (185g)
- Arugula (Raw) (170g)
- +9 more
snack692 cal
- Onion (White, Yellow or Red, Raw) (100g)
- Cucumber (Raw, With Peel) (240g)
- Lemon Juice (Raw) (40g)
- +4 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete