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June 2026
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Nutrition
Calories
2297
Protein
204.2g
Carbs
192.3g
Fat
86.8g
Meals
lunch724 cal
- Papaya (Raw) (740g)
- Mild Mustard (20g)
- AlKhair Premium Solid White Meat Tuna in Brine (170g)
- +2 more
snack510 cal
- Watermelon (Raw) (250g)
- Honeydew Melon (Raw) (150g)
- Grapes (Red Globe, Raw) (100g)
- +4 more
dinner1063 cal
- Tanmiah Whole Chicken (533g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
2297
Protein
204.2g
Carbs
192.3g
Fat
86.8g
Meals
lunch724 cal
- Papaya (Raw) (740g)
- Mild Mustard (20g)
- AlKhair Premium Solid White Meat Tuna in Brine (170g)
- +2 more
snack510 cal
- Watermelon (Raw) (250g)
- Honeydew Melon (Raw) (150g)
- Grapes (Red Globe, Raw) (100g)
- +4 more
dinner1063 cal
- Tanmiah Whole Chicken (533g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete