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June 2026
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Nutrition
Calories
3091
Protein
141.6g
Carbs
218.8g
Fat
191.7g
Meals
lunch893 cal
- Sukari Dates - Al Qaseem (119g)
- Peanut Butter (Natural) (60g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
dinner1440 cal
- Whole Egg (380g)
- Butter (Al Marai Brand) (7g)
- Whipping Cream (100g)
- +2 more
snack761 cal
- Tomatoes (Raw) (284g)
- Feta Cheese (Greek) (50g)
- Onion (White, Yellow or Red, Raw) (53g)
- +9 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
3091
Protein
141.6g
Carbs
218.8g
Fat
191.7g
Meals
lunch893 cal
- Sukari Dates - Al Qaseem (119g)
- Peanut Butter (Natural) (60g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
dinner1440 cal
- Whole Egg (380g)
- Butter (Al Marai Brand) (7g)
- Whipping Cream (100g)
- +2 more
snack761 cal
- Tomatoes (Raw) (284g)
- Feta Cheese (Greek) (50g)
- Onion (White, Yellow or Red, Raw) (53g)
- +9 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete