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June 2026
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Nutrition
Calories
1734
Protein
127.7g
Carbs
126.6g
Fat
104.2g
Meals
lunch591 cal
- Sukari Dates - Al Qaseem (60g)
- Peanut Butter (Natural) (40g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
dinner750 cal
- Tanmiah Whole Chicken (500g)
snack393 cal
- Cabbage, green, raw (500g)
- Olive Oil (25g)
- Paprika (Ground) (15g)
- +5 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1734
Protein
127.7g
Carbs
126.6g
Fat
104.2g
Meals
lunch591 cal
- Sukari Dates - Al Qaseem (60g)
- Peanut Butter (Natural) (40g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
dinner750 cal
- Tanmiah Whole Chicken (500g)
snack393 cal
- Cabbage, green, raw (500g)
- Olive Oil (25g)
- Paprika (Ground) (15g)
- +5 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete