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June 2026
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Nutrition
Calories
1539
Protein
127.7g
Carbs
128.8g
Fat
59.6g
Meals
lunch697 cal
- Papaya (Raw) (365g)
- Whole Egg (Large) (350g)
- Pomegranate Molasses (No Added Sugar) (15g)
- +1 more
dinner179 cal
- Afia Light Tuna in Sunflower Oil (130g)
snack663 cal
- Olive Oil (15g)
- Lemon Juice (Raw) (15g)
- Brown Lentils (Raw) (100g)
- +3 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1539
Protein
127.7g
Carbs
128.8g
Fat
59.6g
Meals
lunch697 cal
- Papaya (Raw) (365g)
- Whole Egg (Large) (350g)
- Pomegranate Molasses (No Added Sugar) (15g)
- +1 more
dinner179 cal
- Afia Light Tuna in Sunflower Oil (130g)
snack663 cal
- Olive Oil (15g)
- Lemon Juice (Raw) (15g)
- Brown Lentils (Raw) (100g)
- +3 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete