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June 2026
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Nutrition
Calories
1705
Protein
122.2g
Carbs
137.7g
Fat
79.7g
Meals
lunch885 cal
- Sukari Dates - Al Qaseem (70g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (46g)
- +2 more
dinner750 cal
- Tanmiah Whole Chicken (500g)
snack70 cal
- Cucumber (Raw, With Peel) (500g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1705
Protein
122.2g
Carbs
137.7g
Fat
79.7g
Meals
lunch885 cal
- Sukari Dates - Al Qaseem (70g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (46g)
- +2 more
dinner750 cal
- Tanmiah Whole Chicken (500g)
snack70 cal
- Cucumber (Raw, With Peel) (500g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete