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June 2026
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Nutrition
Calories
1667
Protein
87.8g
Carbs
153.5g
Fat
84.9g
Meals
preworkout622 cal
- Sukari Dates - Al Qaseem (70g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (40g)
dinner580 cal
- Brown Lentils (Raw) (100g)
- Tomatoes (Raw) (150g)
- Cucumber (Raw, With Peel) (150g)
- +4 more
breakfast465 cal
- Whole Egg (300g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1667
Protein
87.8g
Carbs
153.5g
Fat
84.9g
Meals
preworkout622 cal
- Sukari Dates - Al Qaseem (70g)
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (40g)
dinner580 cal
- Brown Lentils (Raw) (100g)
- Tomatoes (Raw) (150g)
- Cucumber (Raw, With Peel) (150g)
- +4 more
breakfast465 cal
- Whole Egg (300g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete