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June 2026
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Nutrition
Calories
1188
Protein
47.6g
Carbs
142.3g
Fat
53.7g
Meals
preworkout622 cal
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (40g)
- Sukari Dates - Al Qaseem (70g)
dinner566 cal
- Tomatoes (Raw) (150g)
- Cucumber (Raw, With Peel) (100g)
- Onion (White, Yellow or Red, Raw) (50g)
- +3 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1188
Protein
47.6g
Carbs
142.3g
Fat
53.7g
Meals
preworkout622 cal
- Pumpkin Seeds (Pepitas, Raw) (30g)
- Peanut Butter (Natural) (40g)
- Sukari Dates - Al Qaseem (70g)
dinner566 cal
- Tomatoes (Raw) (150g)
- Cucumber (Raw, With Peel) (100g)
- Onion (White, Yellow or Red, Raw) (50g)
- +3 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete