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June 2026
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Nutrition
Calories
1762
Protein
160.3g
Carbs
63.2g
Fat
97g
Meals
lunch1012 cal
- Whole Egg (350g)
- Cucumber (Raw, With Peel) (274g)
- Almarai Yogurt (Fresh Cow's Milk) (300g)
- +7 more
dinner750 cal
- Tanmiah Whole Chicken (500g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
1762
Protein
160.3g
Carbs
63.2g
Fat
97g
Meals
lunch1012 cal
- Whole Egg (350g)
- Cucumber (Raw, With Peel) (274g)
- Almarai Yogurt (Fresh Cow's Milk) (300g)
- +7 more
dinner750 cal
- Tanmiah Whole Chicken (500g)
Goal Progress
Target82 kg
Current87.5 kg
31% complete