Homemade Peanut Butter Honey Paste
Roasted salted peanuts blended smooth with raw honey. Dense preworkout fuel — slow-release fat energy from peanuts + quick sugars from honey. High in magnesium, niacin, and vitamin E.
14 servings
5 min0
580g total
Nutrition per serving
223
kcal
Calories
8.4
g
Protein
13.2
g
Carbs
17
g
Fat
Ingredients (2)
Total recipe3122 kcal · 117.4g P · 184.2g C · 238.1g F
Instructions
1. Add roasted salted peanuts (with skin/testa) to food processor.
2. Blend on high until smooth paste forms (2-4 min), scraping sides as needed.
3. Add honey and blend another 30 seconds until fully combined.
4. Transfer to airtight jar. Keeps at room temperature for 2 weeks or refrigerated for 2 months.
Note: 40g per serving = approx. 1.5 tbsp. Use as preworkout 30-45 min before training.