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Description
Roasted salted peanuts blended smooth with raw honey. Dense preworkout fuel — slow-release fat energy from peanuts + quick sugars from honey. High in magnesium, niacin, and vitamin E.
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Instructions
1. Add roasted salted peanuts (with skin/testa) to food processor. 2. Blend on high until smooth paste forms (2-4 min), scraping sides as needed. 3. Add honey and blend another 30 seconds until fully combined. 4. Transfer to airtight jar. Keeps at room temperature for 2 weeks or refrigerated for 2 months. Note: 40g per serving = approx. 1.5 tbsp. Use as preworkout 30-45 min before training.
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Ingredients
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Peanuts (Dry Roasted, Salted)
480 g
Honey
100 g
Total Nutrition
Calories
3122
Protein
117.4g
Carbs
184.2g
Fat
238.1g
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