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Description
Anti-inflammatory powerhouse. Salmon omega-3s suppress cytokine production from heavy training. Broccoli vitamin C boosts NK cell activity. The olive oil fat is intentional — broccoli's fat-soluble vitamins (K, C carotenoids) absorb 4× better with fat present.
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Total Weight (g)
Prep Time (min)
Cook Time (min)
Instructions
1. Season salmon with salt, black pepper, and a little olive oil. 2. Pan-sear salmon skin-side up 3–4 min, flip, cook 3–4 min more — medium inside. Alternatively bake at 200°C for 12–14 min. 3. Steam or microwave broccoli 4–5 min. 4. Plate salmon and broccoli together. 5. Drizzle remaining olive oil over broccoli. 6. Squeeze lemon juice over everything. 7. Add minced garlic raw over broccoli for allicin (anti-microbial) benefit.
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Ingredients
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Salmon (Atlantic, Raw)
200 g
Broccoli (Steamed)
200 g
Lemon Juice (Raw)
20 g
Olive Oil
15 g
Garlic (Raw)
5 g
Total Nutrition
Calories
625
Protein
49.2g
Carbs
16.8g
Fat
41.8g
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