Micronutrients
8 critical gaps
Nutrient Gaps — 7-day average
Critical (<50% RDA)
Molybdenum
1%(need +44.6 µg)
Sodium
3%(need +2239 mg)
Potassium
4%(need +3859 mg)
Fluoride
4%(need +3846 µg)
Vitamin D
5%(need +19.1 µg)
Dietary Fiber
6%(need +35.7 g)
Magnesium
7%(need +465 mg)
Calcium
8%(need +1105 mg)
Vitamin A (RAE)309 µg / 900(34%)
Vitamin D0.90 µg / 20.0(5%)
Vitamin E (Alpha-Tocopherol)1.99 mg / 20.0(10%)
Vitamin K (Phylloquinone)35.0 µg / 180(19%)
Biotin (B7)1461 µg / 30.0(4869%)
Choline126 mg / 550(23%)
Folate (B9)34.4 µg / 400(9%)
Niacin (B3)3.50 mg / 20.0(18%)
Pantothenic Acid (B5)0.66 mg / 6.00(11%)
Riboflavin (B2)29.0 mg / 1.60(1813%)
Thiamine (B1)0.22 mg / 1.50(15%)
Vitamin B120.62 µg / 2.40(26%)
Vitamin B67.53 mg / 1.70(443%)
Calcium94.5 mg / 1200(8%)
Chromium13.3 µg / 35.0(38%)
Copper0.51 mg / 1.20(43%)
Fluoride154 µg / 4000(4%)
Iodine115 µg / 150(77%)
Iron2.32 mg / 11.0(21%)
Magnesium35.4 mg / 500(7%)
Manganese0.36 mg / 2.30(16%)
Molybdenum0.43 µg / 45.0(1%)
Phosphorus118 mg / 900(13%)
Potassium141 mg / 4000(4%)
Selenium20.7 µg / 70.0(30%)
Sodium61.2 mg / 2300(3%)
Zinc20.4 mg / 15.0(136%)
Dietary Fiber2.28 g / 38.0(6%)
Vitamin C12.5 mg / 150(8%)