Micronutrients
8 critical gaps
Nutrient Gaps — 2026-07-03
Critical (<50% RDA)
Sodium
0%(need +2299 mg)
Iodine
1%(need +148 µg)
Fluoride
6%(need +3757 µg)
Phosphorus
13%(need +785 mg)
Potassium
14%(need +3457 mg)
Folate (B9)
25%(need +300 µg)
Calcium
26%(need +888 mg)
Dietary Fiber
29%(need +26.8 g)
Biotin (B7)5150 µg / 30.0(17167%)
Folate (B9)100 µg / 400(25%)
Niacin (B3)24.3 mg / 20.0(121%)
Riboflavin (B2)102 mg / 1.60(6353%)
Thiamine (B1)1.40 mg / 1.50(93%)
Vitamin B121.00 µg / 2.40(42%)
Vitamin B652.2 mg / 1.70(3071%)
Calcium312 mg / 1200(26%)
Copper3.36 mg / 1.20(280%)
Fluoride243 µg / 4000(6%)
Iodine2.10 µg / 150(1%)
Iron10.8 mg / 11.0(98%)
Magnesium210 mg / 500(42%)
Manganese2.50 mg / 2.30(109%)
Phosphorus115 mg / 900(13%)
Potassium543 mg / 4000(14%)
Selenium50.0 µg / 70.0(71%)
Sodium0.78 mg / 2300(0%)
Zinc108 mg / 15.0(717%)
Exceeds upper limit (40.0 mg)
Dietary Fiber11.2 g / 38.0(29%)
Vitamin C60.0 mg / 150(40%)