Micronutrients

2026-07-01

Today 7-Day Avg

6 critical gaps2 low

Nutrient Gaps — 2026-07-01

Critical (<50% RDA)

Molybdenum

8%(need +41.5 µg)

Potassium

26%(need +2968 mg)

Vitamin D

35%(need +13.0 µg)

Sodium

41%(need +1365 mg)

Dietary Fiber

43%(need +21.5 g)

Fluoride

47%(need +2118 µg)

Low (50–79% RDA)

Calcium51%

Magnesium51%

View full breakdown →

Vitamin A (RAE)2022 µg / 900(225%)

Vitamin D7.00 µg / 20.0(35%)

Vitamin E (Alpha-Tocopherol)13.8 mg / 20.0(69%)

Vitamin K (Phylloquinone)229 µg / 180(127%)

Calcium611 mg / 1200(51%)

Chromium109 µg / 35.0(310%)

Copper2.29 mg / 1.20(191%)

Fluoride1882 µg / 4000(47%)

Iodine1712 µg / 150(1142%)

Exceeds upper limit (1100 µg)

Iron17.3 mg / 11.0(158%)

Magnesium254 mg / 500(51%)

Manganese2.50 mg / 2.30(109%)

Molybdenum3.50 µg / 45.0(8%)

Phosphorus813 mg / 900(90%)

Potassium1032 mg / 4000(26%)

Selenium161 µg / 70.0(230%)

Sodium935 mg / 2300(41%)

Zinc102 mg / 15.0(680%)

Exceeds upper limit (40.0 mg)

Dietary Fiber16.5 g / 38.0(43%)

Recommended Foods to Close Gaps

Carrots (Raw)

Vitamin D 83530%Dietary Fiber 7%

per 100g

Milk Powder (Almarai)

Vitamin D 14150%Calcium 79%Molybdenum 10%

per 100g

Almarai Yogurt (Fresh Cow's Milk)

Vitamin D 1200%Calcium 8%

per 100g

Fresh Cream (NADEC Brand)

Vitamin D 595%Calcium 9%

per 100g

Nutmeg (Ground)

Vitamin D 510%Dietary Fiber 55%Calcium 15%

per 100g