Micronutrients

2026-06-30

Today 7-Day Avg

5 critical gaps3 low

Nutrient Gaps — 2026-06-30

Critical (<50% RDA)

Molybdenum

8%(need +41.5 µg)

Magnesium

11%(need +447 mg)

Fluoride

12%(need +3510 µg)

Dietary Fiber

23%(need +29.2 g)

Potassium

28%(need +2868 mg)

Low (50–79% RDA)

Sodium52%

Vitamin C63%

Folate (B9)66%

View full breakdown →

Calcium2157 mg / 1200(180%)

Chromium109 µg / 35.0(310%)

Copper2.28 mg / 1.20(190%)

Fluoride490 µg / 4000(12%)

Iodine752 µg / 150(502%)

Iron17.3 mg / 11.0(157%)

Magnesium53.4 mg / 500(11%)

Manganese2.50 mg / 2.30(109%)

Molybdenum3.50 µg / 45.0(8%)

Phosphorus811 mg / 900(90%)

Potassium1132 mg / 4000(28%)

Selenium161 µg / 70.0(230%)

Sodium1202 mg / 2300(52%)

Zinc38.7 mg / 15.0(258%)

Dietary Fiber8.77 g / 38.0(23%)

Recommended Foods to Close Gaps

Paprika (Ground)

Dietary Fiber 92%Potassium 57%Magnesium 36%

per 100g

Cinnamon (Ground)

Dietary Fiber 140%Fluoride 11%Sodium 0%

per 100g

Brown Lentils (Raw)

Folate (B9) 120%Dietary Fiber 28%Potassium 17%

per 100g

Peanuts (Dry Roasted, Salted)

Sodium 35%Magnesium 32%Folate (B9) 23%

per 100g

Red Lentils (Raw)

Folate (B9) 51%Dietary Fiber 28%Potassium 17%

per 100g