Micronutrients

2026-06-29

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-06-29

Critical (<50% RDA)

Molybdenum

7%(need +42.0 µg)

Manganese

7%(need +2.14 mg)

Thiamine (B1)

10%(need +1.35 mg)

Magnesium

18%(need +408 mg)

Vitamin D

30%(need +14.0 µg)

Vitamin E (Alpha-Tocopherol)

30%(need +14.0 mg)

Folate (B9)

37%(need +254 µg)

Sodium

38%(need +1426 mg)

View full breakdown →

Vitamin A (RAE)1693 µg / 900(188%)

Vitamin D6.00 µg / 20.0(30%)

Vitamin E (Alpha-Tocopherol)6.00 mg / 20.0(30%)

Vitamin K (Phylloquinone)524 µg / 180(291%)

Biotin (B7)5075 µg / 30.0(16917%)

Choline882 mg / 550(160%)

Folate (B9)146 µg / 400(37%)

Niacin (B3)27.3 mg / 20.0(136%)

Pantothenic Acid (B5)4.59 mg / 6.00(77%)

Riboflavin (B2)102 mg / 1.60(6346%)

Thiamine (B1)0.15 mg / 1.50(10%)

Vitamin B123.33 µg / 2.40(139%)

Vitamin B62.55 mg / 1.70(150%)

Calcium850 mg / 1200(71%)

Chromium153 µg / 35.0(437%)

Copper1.75 mg / 1.20(146%)

Fluoride2886 µg / 4000(72%)

Iodine417 µg / 150(278%)

Iron9.65 mg / 11.0(88%)

Magnesium91.8 mg / 500(18%)

Manganese0.16 mg / 2.30(7%)

Molybdenum3.00 µg / 45.0(7%)

Phosphorus742 mg / 900(82%)

Potassium1834 mg / 4000(46%)

Selenium95.7 µg / 70.0(137%)

Sodium874 mg / 2300(38%)

Zinc197 mg / 15.0(1311%)

Exceeds upper limit (40.0 mg)

Recommended Foods to Close Gaps

Carrots (Raw)

Vitamin D 83530%

per 100g

Milk Powder (Almarai)

Vitamin D 14150%Vitamin E (Alpha-Tocopherol) 4245%Molybdenum 10%

per 100g

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Sodium 0%

per 100g

Almarai Yogurt (Fresh Cow's Milk)

Vitamin D 1200%

per 100g

Fresh Cream (NADEC Brand)

Vitamin D 595%

per 100g