Micronutrients
7 critical gaps1 low
Nutrient Gaps — 2026-06-28
Critical (<50% RDA)
Phosphorus
0%(need +898 mg)
Copper
1%(need +1.18 mg)
Sodium
18%(need +1895 mg)
Iodine
20%(need +119 µg)
Fluoride
23%(need +3077 µg)
Calcium
32%(need +812 mg)
Potassium
45%(need +2195 mg)
Low (50–79% RDA)
Magnesium50%
Calcium388 mg / 1200(32%)
Chromium150 µg / 35.0(429%)
Copper0.02 mg / 1.20(1%)
Fluoride923 µg / 4000(23%)
Iodine30.6 µg / 150(20%)
Iron6.56 mg / 11.0(60%)
Magnesium251 mg / 500(50%)
Phosphorus1.80 mg / 900(0%)
Potassium1805 mg / 4000(45%)
Sodium405 mg / 2300(18%)
Zinc212 mg / 15.0(1411%)
Exceeds upper limit (40.0 mg)