Micronutrients
8 critical gaps
Nutrient Gaps — 2026-06-27
Critical (<50% RDA)
Magnesium
0%(need +500 mg)
Sodium
0%(need +2297 mg)
Vitamin K (Phylloquinone)
1%(need +178 µg)
Vitamin B6
2%(need +1.67 mg)
Riboflavin (B2)
2%(need +1.56 mg)
Vitamin E (Alpha-Tocopherol)
4%(need +19.2 mg)
Calcium
8%(need +1105 mg)
Iodine
15%(need +128 µg)
Vitamin E (Alpha-Tocopherol)0.84 mg / 20.0(4%)
Vitamin K (Phylloquinone)1.82 µg / 180(1%)
Riboflavin (B2)0.04 mg / 1.60(2%)
Vitamin B60.04 mg / 1.70(2%)
Calcium95.1 mg / 1200(8%)
Copper1.14 mg / 1.20(95%)
Fluoride1405 µg / 4000(35%)
Iodine22.2 µg / 150(15%)
Magnesium0.35 mg / 500(0%)
Sodium3.29 mg / 2300(0%)
Dietary Fiber18.5 g / 38.0(49%)