Micronutrients

2026-06-26

Today 7-Day Avg

8 critical gaps

Nutrient Gaps — 2026-06-26

Critical (<50% RDA)

Selenium

0%(need +69.7 µg)

Folate (B9)

1%(need +398 µg)

Thiamine (B1)

1%(need +1.48 mg)

Phosphorus

2%(need +883 mg)

Manganese

4%(need +2.22 mg)

Riboflavin (B2)

6%(need +1.50 mg)

Vitamin E (Alpha-Tocopherol)

7%(need +18.5 mg)

Sodium

21%(need +1808 mg)

View full breakdown →

Vitamin A (RAE)1423 µg / 900(158%)

Vitamin E (Alpha-Tocopherol)1.46 mg / 20.0(7%)

Vitamin K (Phylloquinone)634 µg / 180(352%)

Folate (B9)2.45 µg / 400(1%)

Niacin (B3)67.2 mg / 20.0(336%)

Exceeds upper limit (35.0 mg)

Riboflavin (B2)0.10 mg / 1.60(6%)

Thiamine (B1)0.02 mg / 1.50(1%)

Vitamin B63.92 mg / 1.70(231%)

Calcium764 mg / 1200(64%)

Chromium135 µg / 35.0(386%)

Copper1.35 mg / 1.20(113%)

Fluoride3846 µg / 4000(96%)

Iodine1237 µg / 150(824%)

Exceeds upper limit (1100 µg)

Iron3.54 mg / 11.0(32%)

Magnesium279 mg / 500(56%)

Manganese0.08 mg / 2.30(4%)

Phosphorus17.5 mg / 900(2%)

Potassium2078 mg / 4000(52%)

Selenium0.32 µg / 70.0(0%)

Sodium492 mg / 2300(21%)

Zinc462 mg / 15.0(3077%)

Exceeds upper limit (40.0 mg)

Recommended Foods to Close Gaps

Milk Powder (Almarai)

Vitamin E (Alpha-Tocopherol) 4245%Sodium 0%

per 100g

Butternut Squash

Vitamin E (Alpha-Tocopherol) 2789%Sodium 0%

per 100g

Bulk Supplements, Casein Protein

Selenium 1514%

per 100g

Cashews (Raw)

Selenium 847%Sodium 0%

per 100g

Pecans

Selenium 396%Thiamine (B1) 44%Sodium 0%

per 100g